![]() ![]() The wood chop is a great exercise for the core. Standing Cable chop to increase strength, muscle hypertrophy, and overall development of the obliques and transverse abdominal.Varying the position of the body and the direction of cable, you can work out various parts of the core muscles.Cable machines wood chopper are a safe and efficient tool to incorporate into your normal workout program.The cable setup gives your muscles almost uninterrupted time under tension.It offers almost unmatched versatility because you can change up the load, angle, grip positioning and body positioning easily.The cable chop can be a great movement to bulletproof core training and stabilize the lumbar spine during movements.Cable workout are more evenly distributed, and you have more of a constant load on your core muscles throughout the whole range of motion.The cable woodchopper workout offers an effective way to train the core, let’s have a look at some other benefits of wood chop exercises with a cable machine. At Home OBLIQUE WORKOUT To Get Stronger Core (NO EQUIPMENT).Know More About Abs And Oblique Training.What muscles does a wood chop exercise work?.Reverse Cable Wood chop (Low to High Wood chop).The movement would now be horizontal rather than diagonal. The movement is the same except that you would have to attach the rope to the pulley machine at the mid-way point. You can also do this exercise using a pulley machine and a rope or handle. Do about 3-4 sets of 12-16 reps with a weight you feel that is appropriate.Repeat the same movement on the left hand side. ![]() From the top of the movement, bring the weight back down (breathing in as you do so) and using the same movement but downwards this time.This is the top of the movement and the motion of this exercise is basically a diagonal upward movement. As you un-bend you knees (legs straighten out) you will move the weight with both hands upwards twisting your midsection and pivoting on the right leg.Hold the weights on your right side with both hands in the bent position – your starting position.Keep your legs apart with your knees bent over you feet (knees shouldn’t be pointing inwards or outwards because you will injure your knees in the long-run).With resistance bands, you will have to tie it to a pole or cable pulley machine. Grab a free weight (like I have in the video below) or a dumbbell or resistance bands.It’s a good combination exercise especially when you want to do a quick workout. It focuses on your obliques and abs, but it also works your legs, glutes and lats. The method of performance for the type of weight you use is the same. You can also use resistance bands and even a kettlebell. This can be done anywhere and all you need is a dumbbell or a free weight like the one I am using in my demonstration video. One rotational exercise that is also a full-body exercise is the woodchopper exercise. You can exercise all you want but if you consume more calories than you burn, binge eat and eat the wrong types of foods, it won’t make a real difference! In order to lose the fat around the waist, most importantly you must eat healthy foods. Rotational exercises are some of the best exercises to do to lose those love handles or the pear shape around one’s midsection – the stubborn fat around one’s waist.
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